Nutrition
Today people in Western societies often have poor or twisted ideas of what a good, healthy diet is and what it should consist of. Our busy lifestyles often require us to reach for convenient foods that are denatured, full of preservatives, and/or highly processed to prevent spoilage.
The ancient Chinese diet is based on the environment and close attention to the body’s reaction after ingesting foods. The wisdom of living in harmony with nature has been taught and passed down through the generations for centuries.
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“In Traditional Chinese Medicine, daily diet is part of a system of preventative health where everything is geared toward balance and optimal function. Food is seen as preventative medicine, to be taken for its curative properties before pills. Diet is regarded as our best defense against disease.”
~ Hurley
“Chinese nutrition differs from modern Western nutrition in that it does not rely on analyzing the chemical constituents of each food; rather, it determines the properties or energies of each food and combination, taking into consideration season, method of preparation, and geographical location, and utilizes the information according to the natural principles of life and balance.”
~ Ni Maoshing
“It’s time to be nurtured by food again. It’s time to focus on eating the right quantity of a greater variety of whole foods, on getting exercise and fresh air, on pursuing social and spiritual well-being, and the freedom to live in harmony with our talents and interests. It may sound like a lot, but once we strive to improve the quality of one area of life, the other pieces of this healthy puzzle fall into place. And in Traditional Chinese Medicine, the best place to start is food.”